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Relaxation
A quiet, private hour in the week to slow down.
Home/Ozone Steam Sauna
Ozone Steam Sauna in Winchester
A private, head-out steam session with a certified functional nutritionist. Serving Temecula, Murrieta, Menifee, and Hemet.
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What Is an Ozone Steam Sauna?
An ozone steam sauna is a private, relaxation-focused wellness service. You sit comfortably inside a warm steam chamber while your head stays outside, so you breathe normal room air throughout. Sessions at Nethersprings run 20 to 30 minutes and are offered by appointment in Winchester, CA.
How a session works
- Steam.The cabinet fills with warm, humid air, similar to a steam room but private and focused on you.
- Ozone.A controlled amount of ozone is added to the steam inside the chamber.
- Head outside the chamber.Ozone can irritate the airways when inhaled, which is why your head stays outside the cabinet at all times.
You stay in control of your comfort during the session and can ask to stop whenever you like.
Have a question about the ozone steam sauna?Contact us to book a session or ask anything.
Sauna Detoxification: What Sweating Can and Can't Do
"Detox" is a popular word, so it helps to be clear about what a sauna session is and is not.
Your body's own detox pathways
Your liver and kidneys do most of the work of processing and removing waste, and your skin plays a supporting role. Sweating is mainly how the body cools itself. A sauna session does not replace these natural pathways.
Where an ozone sauna session fits into a wellness routine
Many people use sauna sessions as a calming, regular ritual alongside healthy habits such as good hydration, nourishing food, sleep, and movement. At Nethersprings, we offer the ozone steam sauna as one supportive part of a bigger wellness picture, not a standalone fix. It can sit alongside nutrition coaching and a colon hydrotherapy session when those fit your goals.
What the research does and doesn't show
Research on regular sauna bathing has linked it to several general health benefits, particularly for the heart and circulation, though most of that work looks at traditional dry saunas. Direct evidence that sweating is an effective way to remove toxins from the body is limited, and research specifically on ozone steam cabinets is limited as well. For these reasons, we describe this service as a relaxing wellness experience, and we do not promise medical outcomes.
Potential Benefits Clients Look For
Clients often choose an ozone steam sauna session for:
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Warmth and circulation
Many people enjoy the feeling of deep, gentle warmth.
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Skin feel
Some clients notice their skin feels softer and refreshed after a session.
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A weekly reset ritual
A consistent routine can make healthy habits easier to keep.
Note: The ozone steam sauna is a wellness service and not a medical treatment. It is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary.
Pricing and Packages
Multi-session packages
- Package of [number] sessions[price]
- Package of [number] sessions[price]
New-client offer
15%first visit
20%package
New clients receive 15% off a first visit and 20% off a package.
Book a Session
20+years supporting clients
Meet Wendy McPhail
Wendy McPhail is a certified functional nutritionist who has supported clients for more than 20 years. Her credentials:
- CNCCertified Nutrition Consultant
- FDN-PFunctional Diagnostic Nutrition Practitioner
- A-CFHCADAPT Certified Functional Health Coach
- I-ACTAdvanced Level Colon Hydrotherapist: certified since 2004, with 22 years of experience
She is also a Weston A. Price chapter leader. Wendy shares free health education through her weekly Substack, the Nethersprings Nutrition & Health Coaching YouTube channel, the Nethersprings podcast, and Facebook.
Read Wendy's storyAdd colon hydrotherapy or nutrition coaching to your sauna sessions
Sauna sessions work well as one piece of a broader plan. Many clients pair them with nutrition coaching to build everyday habits around food, hydration, sleep, and stress, or with a colon hydrotherapy session for in-person digestive support.
You do not need to live nearby for the nutrition side. Wendy also works as a remote gut health nutritionist and remote gut health specialist, meeting by Zoom, so your guidance can continue between in-person sauna visits.
The sauna and colon hydrotherapy are done in person at the Winchester office.
Ozone Sauna Near Winchester, Temecula, Murrieta, Menifee and Hemet
Nethersprings is based in Winchester, CA, and serves clients from across Southwest Riverside County.
Temecula
Clients from Temecula visit Winchester for private ozone steam sauna sessions by appointment.
Murrieta
Murrieta residents can visit the Winchester office for sauna sessions.
Menifee
Menifee is a convenient trip to the Winchester office.
Hemet
Clients from Hemet can visit the Winchester office for sauna sessions.
Nethersprings
Winchester, CA
Hours: Tuesday to Friday, 8am to 5pm, by appointment only. Closed Saturday, Sunday, and Monday.
What Our Clients Say
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Let's connect
Ready to Book Your Ozone Steam Sauna Session?
Have a question or want to schedule a visit? Reach out and Wendy's team will get back to you.
What is ozone sauna detox, and how does it work?
A private steam chamber combines moist heat with a controlled amount of ozone while your head stays outside. It is a relaxation-focused wellness service, and sessions run 20 to 30 minutes.
Does sauna detoxification really work?
Sweating is a normal part of how the body regulates temperature, and the liver and kidneys do most of the body's detox work. Many people use sauna sessions as a relaxing part of a healthy routine, and results vary from person to person.
Is ozone sauna safe, and who should skip it?
It is generally tolerated by healthy adults under trained supervision. It is not recommended during pregnancy, with a pacemaker or implanted device, with certain heart conditions, or with a fever or infection. We review your health history first.
How much does an ozone sauna cost in Winchester, CA?
[Show real prices for a single session and packages.] New clients receive 15% off a first visit and 20% off packages.
How long are sessions, and how often should I come?
Sessions last 20 to 30 minutes. Many clients start with one to two per week and adjust based on comfort and their provider's guidance.
How is an ozone sauna different from an infrared sauna?
Infrared uses dry radiant heat. Our ozone steam sauna uses humidified warm air with controlled ozone. Many people find moist heat gentler, and we can help you choose.