organic Archives - Nethersprings

Grain Free Banana Bread

INGREDIENTS: 2 ripe bananas, mashed with a fork ¼ cup raw honey or organic maple syrup 4 eggs ¼ cup organic grass-fed butter 1 tsp vanilla ½ cup coconut milk ½ cup coconut flour ½ cup tapioca starch ½ tsp baking soda ½ tsp aluminum free baking powder ½ tsp Himalayan salt ½ tsp cinnamon INSTRUCTIONS: Preheat oven to 365 F. Prepare a small bread loaf or muffin pans by greasing liberally with butter. By hand or with an electric mixer, combine the bananas, sweetener, eggs, butter, vanilla and coconut milk. In a separate [...]

June 29, 2016 Health, News banana, bread, diet, grainless, healthy, nonGMO, organic, recipe 0 CommentsRead more...

Homemade Coconut Milk Ice Cream

INGREDIENTS: Base: 14 oz – 100% Coconut Cream (AROY-D Coconut Cream is my favorite) OR 1 can of Full Fat Coconut Milk (13.5 oz) 3 frozen bananas or ½ c coconut sugar pinch of sea salt Flavors: Add 1-1/2 tsp almond extract, 1 vanilla bean or 1 tsp vanilla extract, Peppermint extract, or banana or citrus extracts. Optionals: 1 Tbsp Arrowroot Powder, 1-2 range-free raw eggs, wild organic blueberries, Fermented Milk Kefir etc. INSTRUCTIONS: Combine base ingredients in a blender. It will be thick. When you pour it into [...]

April 26, 2016 Health, News bananas, blend, blender, coconut, freeze, frozen, homemade, icecream, milk, organic, sugarfree 0 CommentsRead more...

Hemorrhoids and You

Hemorrhoids are veinous cushions around the anal opening which can be internal or external. Almost 50% of the Western population develops unhealthy hemorrhoids at some point in their lives, and in my profession I see the condition daily. Symptoms can be – swelling, itchiness, bleeding, irritation and pain. It can make life very uncomfortable – traveling, driving – sitting anywhere becomes an issue. Hemorrhoids are swollen and inflamed veins in the lower rectum and wall of the anus. It happens [...]

April 20, 2016 Health aloe, bacteria, bath, bleeding, bowel, carbohydrates, constipation, diet, ecosystem, exercise, fecal, fiber, gel, Gut, hazel, hemorrhoids, inflammation, irritation, itchiness, magnesium, microbiome, organic, pain, paleo, probiotics, proctologist, rectum, refined, shrink, sitting, soak, squat, stoneroot, stool, stools, straining, swollen, toxins, uncomfortable, vasoconstrictor, veins, vessels, witch 0 CommentsRead more...