Why Choose a Health Coach?
Above all else, your coach is your advocate and your ally.
What is Health Coaching?
Health Coaching is a change agent - to empower and support you!
Constipation – What You Need to Know
What, exactly is constipation? Every single day here at my office I hear what people believe constipation is. Some people think having a bowel movement every three days is normal, and others think a movement every single morning is proof they have healthy bowels. The word constipation means “to press or crowd together, to pack, to cram”. This would mean that packed accumulation of feces in the bowel makes evacuation difficult. With the large intestine or colon being approximately 5 [...]
Common Drugs Hurt Your Brain
Benadryl, Dimetapp, Dramamine, Paxil, Unisom and VESIcare… any of these ring a bell with you? As a health practitioner for 18 years I hear stories every single day of why one of these drugs (or others) are needed on a daily basis. When I question further about the exact symptoms and when they began – that is where things become muddy. Sometimes so many dominoes have fallen, that it is hard to find our way back to the original [...]