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Uncategorized
Ozone Therapy - What is it?
I have found ozone therapy to be of great benefit for my health, and would like to share more about it here: OZONE: ITS THERAPEUTIC ACTION
A widely used remedy is starting to be used more and more here in the United
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Uncategorized
Dry Skin Brushing & Benefits
The skin is an organ of elimination just like the kidneys and the colon. More than one pound of waste products are discharged through the skin every day. If the skin becomes inactive with its pores chocked with millions of
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Health
Why Choose a Health Coach?
As so many of us have discovered, the conventional medical paradigm is out of date. The methods of delivering care don’t work for complex, multi-symptom chronic conditions. And, more importantly, they are not equipped to help you make the actual
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Health
What is Health Coaching?
When most of us hear the word "Coach", we think of high school basketball or volleyball coaches with whistles around their necks yelling at us. But here is what a health coach really does:
EMPOWERS you to discover your own wisdom
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Health,News
Hidden Sugars & Inflammatory Grains
Conventional advice has focused on low-fat diets for weight loss and heart disease prevention, but again and again, researchers are confirming that refined carbohydrates from sugars and grains is the primary culprit behind skyrocketing obesity rates, along with related diseases
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Health,News
Who Can Benefit from Colon Hydrotherapy?
It should be noted that most people need a series of colon irrigations . . . not just one. There may be considerable gas expelled during the first few treatments. It usually takes a few treatments before one starts dislodging
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Health,News
Constipation - What You Need to Know
What, exactly is constipation? Every single day here at my office I hear what people believe constipation is. Some people think having a bowel movement every three days is normal, and others think a movement every single morning is proof
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Health,News
Fungus: The Invisible Illness
Candida albicans is a yeast-like fungus and exists within most people in limited amounts in the digestive tract from the mouth to the rectum. It loves dark, moist places as all fungus does. In healthy people, candida albicans exists in
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Health,News
CoQ10 & Fat Burning
CoQ10 is a co-enzyme known as “ubiquinol” because it’s ‘ubiquitous’ in the human body — CoQ10 is used by every cell in your body. CoQ10 has research studies that number in the thousands, and in addition CoQ10 may help reduce
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Health,News
MCT Oil ~ You want it in your life!
What is MCT oil? MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides (LCT), which are found in most foods. MCT is comprised of primarily caprylic and capric fatty acids, and is a light-yellow, odorless, translucent
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Health
The Healing Crisis – what is it?
The process of natural healing sometimes includes a healing crisis, also known as the detox reaction, the cleansing reaction or the Jarisch-Herxheimer reaction. During a healing crisis, you can feel even worse than before you started your detox program. The
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Health,News
Grain Free Banana Bread
INGREDIENTS:
2 ripe bananas, mashed with a fork
¼ cup raw honey or organic maple syrup
4 eggs
¼ cup organic grass-fed butter
1 tsp vanilla
½ cup coconut milk
½ cup coconut flour
½ cup tapioca starch
½ tsp baking soda
½ tsp aluminum free baking powder
½ tsp Himalayan
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Health,News
Oregano Leaf Tea
Every morning I like to have a cup of Oregano Leaf Tea. I buy it organic in bulk. Most of us use Oregano OIL… and yes – its mighty powerful! But the tea is a wonderful way to start your
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Health,News
Homemade Coconut Milk Ice Cream
INGREDIENTS:
Base:
14 oz – 100% Coconut Cream (AROY-D Coconut Cream is my favorite)
OR 1 can of Full Fat Coconut Milk (13.5 oz)
3 frozen bananas or ½ c coconut sugar
pinch of sea salt
Flavors: Add 1-1/2 tsp almond extract, 1 vanilla bean or 1
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Health
Homemade Bath Salts
Nourishing from the minerals, this bath salt recipe is so relaxing it should be used just before bed. An occasional soak in these salts can be done when feeling under the weather or generally exhausted. Recently I worked long hours
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Health,News
Common Drugs Hurt Your Brain
Benadryl, Dimetapp, Dramamine, Paxil, Unisom and VESIcare… any of these ring a bell with you? As a health practitioner for 18 years I hear stories every single day of why one of these drugs (or others) are needed on a
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Health
Hemorrhoids and You
Hemorrhoids are veinous cushions around the anal opening which can be internal or external. Almost 50% of the Western population develops unhealthy hemorrhoids at some point in their lives, and in my profession I see the condition daily.
Symptoms can be
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Health
Migraine Headaches
Do you have them? They are a big problem and affect millions of people. You can take drugs, but really should be asking what is the root cause.
Sometimes these headaches are caused by peanuts, eggs or dairy – food sensitivities.
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